Hi there.
As someone who works in the Traditional East Asian Medical field, I have strong views on what is and isn’t good for a person’s body, mind, lifestyle, and soul.
Oftentimes these views differ from what Western Medicine, modern society, and the Health & Beauty industry have taught us, but are more aligned with what we actually need and will benefit us.
I call these views my “Unpopular Opinions.” ↴
We Need to Talk About Melatonin
Melatonin rolls casually off the tongues of so many people these days, everyone I talk to has an opinion or experience with it. Most people don’t realize it’s a hormone, and many people are using it incorrectly.
“If you can shape it in your mind,
you will find it in your life.”
– My fortune cookie